poniedziałek, 16 czerwca 2014

Dzienniczek - 16 czerwca

Zjadłam/wypiłam:
- pół litra wody (w trakcie ćwiczeń porannych)
- milk shake truskawkowy (domowej roboty z własnych truskawek) (śniadanie)
- pomidor (II śniadanie)
- szklanka Pepsi
- pierś z kurczaka smażona bez dodatku tłuszczu (papirus z Winiary) + warzywa na patelnię (dwie garści) + szklanka soku pomarańczowego Hortex (obiad)


- kajzerka 
- mizeria z jogurtem naturalnym (kolacja)

Ćwiczyłam:
- ramiona z Mel B. (rano)
- pośladki z Mel B. (rano)
- jazda na rowerze - ok. 8,9 km (popołudniu)

http://www.navime.pl/wyznaczanie-trasy-wykres-profilu?type=direct&points=51.40925,21.17809_51.40925,21.17799_51.40901,21.17788_51.40894,21.17791_51.40891,21.17799_51.40887,21.1782_51.40862,21.17809_51.4086,21.17805_51.40836,21.17795_51.40829,21.17792_51.40787,21.17772_51.40786,21.17761_51.40773,21.17753_51.40767,21.17762_51.40614,21.17687_51.40611,21.17674_51.40602,21.1767_51.40596,21.17681_51.40507,21.1764_51.40502,21.17634_51.4048,21.17623_51.40472,21.17616_51.40404,21.17586_51.40373,21.17574_51.40372,21.17562_51.40365,21.1756_51.40361,21.17568_51.40344,21.17561_51.4009,21.17441_51.40087,21.17428_51.4008,21.17425_51.40076,21.17434_51.40051,21.17422_51.40028,21.17407_51.39994,21.17389_51.39962,21.17374_51.39926,21.17353_51.39901,21.17307_51.39911,21.17213_51.39919,21.17093_51.39923,21.17037_51.39927,21.17018_51.39935,21.17002_51.39932,21.17052_51.39925,21.17127_51.39915,21.17225_51.39899,21.17403_51.39884,21.17556_51.39878,21.17617_51.39874,21.17655_51.39869,21.17674_51.39861,21.17683_51.39853,21.17681_51.39847,21.17672_51.39846,21.17657_51.39864,21.17583_51.39861,21.17568_51.39852,21.17557_51.39804,21.17534_51.39723,21.17495_51.39649,21.17458_51.39583,21.17427_51.39504,21.1739_51.39451,21.17367_51.39445,21.17359_51.39444,21.17348_51.39435,21.17338_51.39391,21.17284_51.39349,21.17228_51.39292,21.17153_51.39266,21.17114_51.39237,21.1706_51.39191,21.16967_51.39188,21.16941_51.39195,21.16917_51.39208,21.16907_51.39196,21.16884_51.3922,21.16854_51.39265,21.16797_51.39295,21.16757_51.39297,21.16742_51.393,21.1673_51.3929,21.16722_51.3929,21.16706_51.39261,21.16618_51.39203,21.16438_51.39164,21.16316_51.39158,21.16294_51.39144,21.16186_51.39121,21.15995_51.39092,21.15897_51.39055,21.1592_51.39012,21.15931_51.38962,21.15936_51.3891,21.1594_51.38862,21.15938_51.38808,21.15935_51.38742,21.15931_51.3868,21.15928_51.38643,21.15929_51.38642,21.1592_51.3869,21.15922_51.38751,21.15923_51.38812,21.1593_51.3883,21.15931_51.38856,21.15888_51.38888,21.15813_51.38893,21.15809_51.38928,21.15734_51.38938,21.15699_51.38939,21.15654_51.38942,21.15658_51.38939,21.15709_51.38967,21.15709_51.38981,21.15698_51.39017,21.15664_51.39053,21.15632_51.39149,21.15551_51.39157,21.15564_51.39187,21.1554_51.39221,21.15505_51.39225,21.1549_51.39257,21.15484_51.39279,21.15483_51.39302,21.15477_51.3934,21.15473_51.39413,21.15475_51.39478,21.15474_51.39514,21.15482_51.39518,21.15502_51.39532,21.15504_51.39544,21.15489_51.39596,21.15508_51.39657,21.15537_51.39681,21.15551_51.39693,21.15579_51.39722,21.156_51.3974,21.15613_51.39738,21.15647_51.39768,21.15668_51.39825,21.15693_51.39838,21.15698_51.39826,21.15763_51.39889,21.15786_51.39917,21.15801_51.39916,21.15808_51.39903,21.15798_51.39891,21.15857_51.39883,21.1591_51.39873,21.15962_51.39865,21.16019_51.39838,21.16043_51.3979,21.16107_51.39809,21.16148_51.39804,21.16172_51.39788,21.16164_51.39755,21.16204_51.39673,21.16309_51.39649,21.16342_51.39648,21.16355_51.39641,21.16366_51.39694,21.16414_51.39728,21.16436_51.3975,21.16446_51.39804,21.16472_51.39838,21.16496_51.39828,21.16548_51.39815,21.16616_51.39821,21.16621_51.39819,21.16633_51.3986,21.16652_51.39922,21.16683_51.39961,21.16698_51.39956,21.16758_51.39941,21.16902_51.39938,21.16922_51.39925,21.16918_51.39913,21.16938_51.39905,21.16952_51.39908,21.17031_51.39911,21.17115_51.39906,21.17206_51.39969,21.17241_51.40058,21.17283_51.40105,21.17307_51.40106,21.17317_51.40092,21.1738_51.40088,21.17424_51.40092,21.17438_51.40123,21.17453_51.40193,21.17486_51.40274,21.17525_51.40345,21.17559_51.4036,21.17565_51.40367,21.17554_51.40374,21.17557_51.40375,21.17571_51.40402,21.17581_51.40474,21.17614_51.40517,21.17642_51.40595,21.17678_51.40604,21.17667_51.40613,21.17669_51.40614,21.17684_51.40696,21.17724_51.40767,21.17758_51.40773,21.17749_51.40786,21.17756_51.40796,21.17772_51.40866,21.17802_51.40869,21.1781_51.40886,21.17817_51.40891,21.17789_51.409,21.17784_51.40927,21.17796_51.40927,21.17806

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